I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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May 5, 2020

Many people look at this photo and the first thing they think is that I'm pregnant, I'm intentionally pushing my stomach out or that I edited the hell out of it. Well... none of the above are true. 


The pic on the left is a real picture of what would happen to me any t...

December 5, 2019

Two out of three women who go on a journey to get healthy and lose body fat end up sinking back to hold habits. 

It's flat out frustrating and causes many people to throw away their progress instead of pushing forward. 

It makes you think... with all these...

October 1, 2019

This weekend I ate everything under the sun. Pizza, cheesecake, wings, even more pizza, you name it. I even shared all the yumminess on my Instagram stories...

So yesterday, when I posted this photo, I got tons of questions about how it was possible to eat what I wanted...

September 4, 2019


I get this question all the time “How do I just get rid of this stomach?” ⁣


Well, it's not about doing hundreds of crunches or other core exercises. It's not about eating less food and drinking meal replacement shakes. It's not about having a low carb diet. And it's n...

July 2, 2019

Hormones are something we don't talk about enough. Outside of PMS, period bloat the whole "just get on birth control to help relieve symptoms," hormone balance is often neglected when it comes to educating women on their bodies.

Most of us have to learn when our bodies...

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