I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !


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March 5, 2020

You can't turn anywhere without hearing about the Coronavirus. As more cases infiltrate the US, people are going the extra mile to try to protect against the virus. 

Before we get into these tips, here's what you need to know: 

1. The Coronavirus is a MILD viral infectio...

August 21, 2019

If you're anything like me you love a good cup of coffee. But what a lot of us don't realize is how much the extra, fat, sugar and calories can add up from our coffee choices. Here are five tips you can use to help you make you coffee a little healthier. 

1. Substi...

March 26, 2019

It's easy to get wrapped up in micromanaging your fitness journey. You know what I mean, checking the scale to see if you've budged, telling yourself certain food is good or bad, and getting down on yourself when you aren't where you think you're supposed to be. 


December 30, 2017

Staying motivated during the winter months can be difficult. These tips will help you stay on track and give you that little boost you need to keep going.

December 12, 2017

It's that time of the year. We're all scrambling to get the best deal and pick the best gifts for our family, friends and loved ones.

I decided to create this gift guide because I'm making the choice to buy local for Christmas this year. Fortunately, I have some people...

November 10, 2017

Let's face it,  the last thing we want to see when we're making progress in a fitness journey is any sign of backtracking. Whether your clothes start to fit a little tighter, the number on the scale increases, or you start to see proof that you've been falling off of y...

October 5, 2017

Training Mask is a company that specializes in respiratory resistance equipment, which is designed to improve stamina, endurance, strength and power by placing the muscles we use to breathe under more tension, with the goal of making them stronger and more efficient....

September 19, 2017

 It's one thing to lose weight. It's another thing to work so hard for your goals and either 1. not see results, or 2. get the weight off and gain it all right back. The difference between losing weight and losing weight the right way is TIME and CONSISTENCY. Sure it f...

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