I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !


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April 17, 2019

Tax season just came to a close. Accountants, business owners, and pretty much all tax-paying citizens probably just breathed a collective sigh of relief. Am I right!? 

No matter what time of year or season of life we are in, stress happens. In fact, stress can be...

March 20, 2019

From Sarah Crook:

Let me share a little bit of my background.  My health and fitness journey began  when I was 22. College was the first time I noticed weight gain and realized I had to think about how I fueled my body. Growing up, I was an athlete. I cheered, swam and...

February 26, 2019

When trying to live a healthy lifestyle, I think we can all agree that traveling can make things a little bit more complicated.  Over the years, I've learned how to take my healthy lifestyle anywhere! There's no reason to throw out everything you've learned because you...

January 4, 2019

When I made the commitment to live a healthier lifestyle, I heard the words "meal prep" and had no clue why people would prep all of their food for the week in one day.

If you're feeling overwhelmed or confused, I'm here to give you a few pointers to help you see how mu...

December 18, 2018

If Christmas snuck up on you this year, and you can't figure out what to get for those fitness lovers in your circle, we put together a quick last minute Christmas gift guide for you.

#1 Activity Monitor

Track all-day activity, heart rate and multiple types of workouts (...

November 19, 2018

Happy Tuesday! It's Thanksgiving week. That means its time for cooking, quality time with loved ones and lots of delicious comfort food.

Whether you're on a journey to change your eating habits or you simply want to be mindful of how much you indulge, we've c...

November 6, 2018

When people are looking to make a change towards a healthier lifestyle, they often get overwhelmed at the thought of finding the right food at the right price. 

There are many ways to cut down on grocery costs, and one of my favorite is bulk shopping. The thing about bu...

October 12, 2018

As soon as the leaves start to change and the chill hits the air, many of us start to crave yummy comfort food. There are tons of healthy fall-inspired recipes to help you incorporate those feel good meals into your healthy lifestyle.

I've linked a few recipes from Pint...

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