I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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October 17, 2017

I get a lot of questions about what makes online training effective, and after having a range of different clients in several states around the country, I've learned that online training works because of the extra accountability. Here's what I mean:
 

The proof is in th...

October 5, 2017

Training Mask is a company that specializes in respiratory resistance equipment, which is designed to improve stamina, endurance, strength and power by placing the muscles we use to breathe under more tension, with the goal of making them stronger and more efficient....

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