I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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November 10, 2017

Let's face it,  the last thing we want to see when we're making progress in a fitness journey is any sign of backtracking. Whether your clothes start to fit a little tighter, the number on the scale increases, or you start to see proof that you've been falling off of y...

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