I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !


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December 30, 2017

Staying motivated during the winter months can be difficult. These tips will help you stay on track and give you that little boost you need to keep going.

December 21, 2017

We all do it. We get to the holiday season and we get into a place of anxious scurry, where we either put pressure on ourselves to change our habits or fill our minds with self-conscious worry about messing up the progress we've worked so hard for.

Here's the thin...

December 12, 2017

It's that time of the year. We're all scrambling to get the best deal and pick the best gifts for our family, friends and loved ones.

I decided to create this gift guide because I'm making the choice to buy local for Christmas this year. Fortunately, I have some people...

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