I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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January 31, 2018

If you ever suffer from cravings at night, you're not alone. Cravings at the end of the day usually take place because of bordeom, nutritional imbalance, crash from high carbs and processed sugars during the day, or simply  from psychological conditioning (aka, you're...

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