I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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February 7, 2018

You know what makes staying on top of your fitness and nutrition rewarding? Doing and eating things you actually like. Even when cravings kick in. It's hard to stay disciplined when so much temptation is around us, and giving in to the sweets and snacks can send us dow...

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