I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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March 20, 2018

As the world grows more and more physically fit conscious, it seems as though six-packs and toned bodies take precedent over being mentally fit and prepared to make a lifestyle change. If you've been following me for some time, you'll know that my stance on transformat...

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