I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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August 29, 2018

What is the Keto diet and where did it come from? 

The keto diet is classified by a metabolic process that uses the body's ketones as an energy source instead of glucose. In other words, when your body  is substantially low on carbohydrates it switches to using fat...

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