I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !


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September 21, 2018

Have you ever taken a shot of apple cider vinegar by itself? Well, if you haven't you'll be up for quite the sting. Its sour taste comes from the fermentation process of apples, which creates a combination of acetic acid and good bacteria known as the mother that can b...

September 13, 2018

As everyone runs a grabs up the last few cases of water, most people can't avoid passing through the snack isle. We've put together a healthy snack guide to help you snack a little cleaner until the coast is clear. 

Be careful out there. We're praying for everyone's saf...

September 10, 2018

Many women face the frustration of doing everything right in their healthy lifestyle journey and not seeing the scale budge, not even an ounce. Sometimes if you're hormones aren't in check, it doesn't matter how clean you eat or how much you workout, they're in the cap...

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