I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

WELCOME TO THE BLOG

Hey Girl

Subscribe to get an alert

when we drop a new post 

October 12, 2018

As soon as the leaves start to change and the chill hits the air, many of us start to crave yummy comfort food. There are tons of healthy fall-inspired recipes to help you incorporate those feel good meals into your healthy lifestyle.

I've linked a few recipes from Pint...

October 5, 2018

It can be hard looking for a trainer or health coach, especially when there are SOOO MANY! Social media and sales people have made it difficult to figure out who's good and who's just looking for the next pay check. 

Here's how to make sure your next trainer i...

Please reload

SHARE YOUR JOURNEY WITH US

USE HASHTAGS

#POWHERFIT

#GETFITWITHCHRYS

  • Black Facebook Icon
  • Black Instagram Icon