I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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December 18, 2018

If Christmas snuck up on you this year, and you can't figure out what to get for those fitness lovers in your circle, we put together a quick last minute Christmas gift guide for you.

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