I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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January 4, 2019

When I made the commitment to live a healthier lifestyle, I heard the words "meal prep" and had no clue why people would prep all of their food for the week in one day.

If you're feeling overwhelmed or confused, I'm here to give you a few pointers to help you see how mu...

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