I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !


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February 26, 2019

When trying to live a healthy lifestyle, I think we can all agree that traveling can make things a little bit more complicated.  Over the years, I've learned how to take my healthy lifestyle anywhere! There's no reason to throw out everything you've learned because you...

February 14, 2019

When we think about Valentine's Day, love typically comes to mind. Whether you're in a relationship or not, when it comes to love, the most important thing is that you love yourself.

Here are a few ways to show yourself you're worthy: 

1. Love the body you're in RIGHT no...

February 7, 2019

If you've ever tried to drop body fat you know how frustrating it can be. But it seems so simple when you think about it right? Workout, eat clean, BOOM!, body fat starts to go away. What can be so hard about that?

Then you start actually trying and the first few p...

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