I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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March 26, 2019

It's easy to get wrapped up in micromanaging your fitness journey. You know what I mean, checking the scale to see if you've budged, telling yourself certain food is good or bad, and getting down on yourself when you aren't where you think you're supposed to be. 

Here's...

March 20, 2019

From Sarah Crook:

Let me share a little bit of my background.  My health and fitness journey began  when I was 22. College was the first time I noticed weight gain and realized I had to think about how I fueled my body. Growing up, I was an athlete. I cheered, swam and...

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