I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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April 29, 2019

Hey ladies! We are so excited to announce that we are setting up shop with our brand new merchandise at the Girl Tribe Pop Up in Atlanta, GA on May 11. 

Have you heard of Girl Tribe Pop Up? If you haven't been, you are in for a treat! 

Here's the run down, directly from...

April 17, 2019

Tax season just came to a close. Accountants, business owners, and pretty much all tax-paying citizens probably just breathed a collective sigh of relief. Am I right!? 

No matter what time of year or season of life we are in, stress happens. In fact, stress can be...

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