I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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June 10, 2019

Let's be honest. Sometimes we just eat without any thought, which some would argue is a great thing... it's called intuitive eating. But when eating what we want without any thought becomes a burden and goes against our health and physique goals, that's when we need to...

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