I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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July 2, 2019

Hormones are something we don't talk about enough. Outside of PMS, period bloat the whole "just get on birth control to help relieve symptoms," hormone balance is often neglected when it comes to educating women on their bodies.

Most of us have to learn when our bodies...

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