I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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August 21, 2019

If you're anything like me you love a good cup of coffee. But what a lot of us don't realize is how much the extra, fat, sugar and calories can add up from our coffee choices. Here are five tips you can use to help you make you coffee a little healthier. 

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