I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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September 4, 2019


I get this question all the time “How do I just get rid of this stomach?” ⁣


Well, it's not about doing hundreds of crunches or other core exercises. It's not about eating less food and drinking meal replacement shakes. It's not about having a low carb diet. And it's n...

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