I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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October 1, 2019

This weekend I ate everything under the sun. Pizza, cheesecake, wings, even more pizza, you name it. I even shared all the yumminess on my Instagram stories...

So yesterday, when I posted this photo, I got tons of questions about how it was possible to eat what I wanted...

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