I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

WELCOME TO THE BLOG

Hey Girl

Subscribe to get an alert

when we drop a new post 

December 5, 2019

Two out of three women who go on a journey to get healthy and lose body fat end up sinking back to hold habits. 

It's flat out frustrating and causes many people to throw away their progress instead of pushing forward. 

It makes you think... with all these...

Please reload

SHARE YOUR JOURNEY WITH US

USE HASHTAGS

#POWHERFIT

#GETFITWITHCHRYS

  • Black Facebook Icon
  • Black Instagram Icon