I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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March 5, 2020

You can't turn anywhere without hearing about the Coronavirus. As more cases infiltrate the US, people are going the extra mile to try to protect against the virus. 

Before we get into these tips, here's what you need to know: 

1. The Coronavirus is a MILD viral infectio...

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