I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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May 5, 2020

Many people look at this photo and the first thing they think is that I'm pregnant, I'm intentionally pushing my stomach out or that I edited the hell out of it. Well... none of the above are true. 


The pic on the left is a real picture of what would happen to me any t...

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