How I got rid of my bloat problem
Many people look at this photo and the first thing they think is that I'm pregnant, I'm intentionally pushing my stomach out or that I...
5 Ways to Prevent the Coronavirus
You can't turn anywhere without hearing about the Coronavirus. As more cases infiltrate the US, people are going the extra mile to try to...
Why Diet Culture May be Sabotaging Your Progress
Two out of three women who go on a journey to get healthy and lose body fat end up sinking back to hold habits. It's flat out frustrating...
Eating what you want is the way to reach your goals
This weekend I ate everything under the sun. Pizza, cheesecake, wings, even more pizza, you name it. I even shared all the yumminess on...
How to get your gut in check
I get this question all the time “How do I just get rid of this stomach?” Well, it's not about doing hundreds of crunches or other core...