I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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November 10, 2017

Let's face it,  the last thing we want to see when we're making progress in a fitness journey is any sign of backtracking. Whether your clothes start to fit a little tighter, the number on the scale increases, or you start to see proof that you've been falling off of y...

September 19, 2017

 It's one thing to lose weight. It's another thing to work so hard for your goals and either 1. not see results, or 2. get the weight off and gain it all right back. The difference between losing weight and losing weight the right way is TIME and CONSISTENCY. Sure it f...

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