I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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December 12, 2017

It's that time of the year. We're all scrambling to get the best deal and pick the best gifts for our family, friends and loved ones.

I decided to create this gift guide because I'm making the choice to buy local for Christmas this year. Fortunately, I have some people...

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