Welcome... 

 

you're in!!

I'm excited to get you started. Please see your welcome video below for details on next steps! 

 

Let's do this girl!

Press play

next steps...

Assignment #1

 

click start to fill out

your assessment

Assignment #2

 

Take your Day 1 photos and measurements (front back and side) 

 

Find good lighting, wear a sports bra and shorts, NO SELFIES (set timer on your phone if no one can take them for you) 

 

When taking your measurements follow the instructions below:

Waist: Starting at belly button, wrap measuring tape gently around your torso (do not pull tight, this will skew your measurements

 

Hips: Start from the furthest point your butt sticks out and wrap around hips

 

Thigh: Put one hand down by your side, whereever your index/pointer finger is, thats where you measure 

 

Arm: make a muscle , at the highest peak of your bicep, thats where you measure (unflexed) 

 

Assignment #3

 

Set up your Newtrition Lab Site Login

 

As a member you have full access to the Nutrition Lab resource site. To set up your login all you have to do it visit the website by clicking here (if you don't get redirected, go to getfitwithchrys.com and hit the "members only" tab. 

 

Click ‘sign up’, put in your desired log in credentials and give our team up to 24 hours to approve your membership. It is usually approved sooner. 

 

Use the Newtrition Lab site as a resource to keep you motivated and educated when it comes to your healthy lifestyle goals.  Here you will find meal plans guides, grocery lists, video workshops and workouts.

 

Assignment #4

 

Attend your New Member orientation. New Member Orientation takes place on Monday at 7pm EST. Here's the info you need to attend. Mark your calendar and set a reminder. Save this link so you can access it easily. 

Join Zoom Meeting

https://us04web.zoom.us/j/79418002466?pwd=NWprb3hyZStaVktDbWxEZTNWSStEQT09

 

Meeting ID: 794 1800 2466

Password: newtrition

 

HIGHLY RECOMMENDED

Although this is not mandatory, the Holistically Made 7-Day Detox is HIGHLY recommended! I have Many of the Newtiriton Lab members take this detox and it really helps eliminate bloat, curb cravings, enhance gut health, balance hormones, aide with common challenges such as acne, gas, indigestion, irregular bowel movements and low energy to name a few. 

The taste is VERY bitter, however the results are worth every drop. There is also a capsule form but the best results come from the liquid. The owner of the company is a certified herbalist and takes pride in her product quality. 

I have a discount code you can use if you decide to do it = Code - GETFITWITHCHRYS

Click here to purchase (PS she sells out really quickly but restocks often) 

BRANDS & DISCOUNTS

Resistance training plays a big roll in your success when it comes to seeing physical change. If you do not already have access to bands or weights, this band set is perfect for home resistance 

trainingClick here and use code - 4QTRGRIND

Getting enough protein is where a lot of people struggle. Supplements can help you reach your protein goals. I highly recommend plant based protein for easier digestion and nutrient absorption. This by far is the best plant-based protein I've had. The Tru Supplement dessert series flavors are the best tasting from this brand.

They also have great pre-workout and BCAA.

 

Click here and use code GETFITWITHCHRYS 

COACHING CALLS + ACCOUNTABILITY CHECK INS 

You will receive an email from me each week for your midweek check-in. You will also be sent an email with login information each week for the nutrition coaching call. This will always be sent on the morning of the call which is usually Thursday at 7 PM EST.

ONE-ON-ONE CALLS

If you read through everything, you've looked through the Newtrition Lab site (once you log in) and you've attended at least one coaching call, but you still have questions you can set up a one-on-one call here

If this is a question that can be answered via email, please send questions to fitness@getfitwithchrys.com. 

SHARE YOUR JOURNEY WITH US

#GETFITWITHCHRYS

@GetFitWithChrys

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