I'm excited to get you started. Please see your welcome video below for details on next steps!
Let's do this girl!
click start to fill out
Take your Day 1 photos and measurements (front back and side)
Find good lighting, wear a sports bra and shorts, NO SELFIES (set timer on your phone if no one can take them for you)
When taking your measurements follow the instructions below:
Waist: Starting at belly button, wrap measuring tape gently around your torso (do not pull tight, this will skew your measurements
Hips: Start from the furthest point your butt sticks out and wrap around hips
Thigh: Put one hand down by your side, whereever your index/pointer finger is, thats where you measure
Arm: make a muscle , at the highest peak of your bicep, thats where you measure (unflexed)
Set up your Newtrition Lab Site Login
As a member you have full access to the Nutrition Lab resource site. To set up your login all you have to do it visit the website by clicking here (if you don't get redirected, go to getfitwithchrys.com and hit the "members only" tab.
Click ‘sign up’, put in your desired log in credentials and give our team up to 24 hours to approve your membership. It is usually approved sooner.
Use the Newtrition Lab site as a resource to keep you motivated and educated when it comes to your healthy lifestyle goals. Here you will find meal plans guides, grocery lists, video workshops and workouts.
Attend your New Member orientation. New Member Orientation takes place on Monday at 7pm EST. Here's the info you need to attend. Mark your calendar and set a reminder. Save this link so you can access it easily.
Join Zoom Meeting
Meeting ID: 794 1800 2466