Welcome... 

 

you're in!!

I'm excited to get you started. Please see below for details and instructions that will help you get started!

Use this page as a resource in case you ever have any question about the details included . 

 

Let's do this girl!

STEP #1

 

Check your email for your payment authorization form. This form needs to be signed before you can gain access to any newtrition lab resrouces. The email will come from Docusign and you may see our shell company Timeless Fitness LLC

 

STEP #2

 

App Set up 

 

STEP #3 

Take your first set of progress photos and measurements (front back and side) and upload them to your profile. The app will direct you. Find good lighting, wear a sports bra and shorts, NO SELFIES (set timer on your phone if no one can take them for you) 

 

When taking your measurements follow the instructions below:

Waist: Starting at belly button, wrap measuring tape gently around your torso (do not pull tight, this will skew your measurements

 

Hips: Start from the furthest point your butt sticks out and wrap around hips

 

Thigh: Put one hand down by your side, whereever your index/pointer finger is, thats where you measure 

 

Arm: make a muscle , at the highest peak of your bicep, thats where you measure (unflexed) 

 

STEP #4

NEW MEMBER ORIENTATION

New Member Orientation is for all new members to help you get acclimated, set expectations and understand the success hacks for the program.

 

Schedule your new member orientation call within the next 72 hours! 

Click here to schedule 

 

If you are unable to attend you can ask your questions live during the regular weekly coaching calls or you can submit your questions below in the question box below.

STEP #5

PUT REMINDERS IN YOUR PHONE FOR OUR WEEKLY COACHING CALLS 

Newtrition Lab coaching calls are every Thursday at 7pm EST. You can attend by clicking here and using password newtrition 

If you are unable to attend the replays will be available on the coaching call replay section of the site. 

You can submit your coaching call questions below and we will discuss on the call. 

STEP #6

REQUEST ACCESS TO THE MEMBERS ONLY BONUS SITE 

Go to the 'Member's Only tab on the Get Fit with Chrys Website. Here is where you will set up your login to access the extra resources like coaching call replays, meal guides etc. Once you request access please allow at least 2 business days for our team to approve your request.

HIGHLY RECOMMENDED SUCCESS HACKS

CHECK-INS

Check ins are 1x per month. Although you can check in more often, your requirement is 1x per month. During your check in you are to update your photos, weight, measurements, and progress indicators such as your water intake,  sleep and recovery. 

This is a full update on your progress, be as specific as possible. You are responsible for sending in your check in. If we don't hear from you, we won't be able to coach your through this process.
 

30 DAY GRIND

If you're looking for consistency in your workouts, The Newtrition Lab has partnered with the 30 Day Grind to offer you the chance to get 3 virtual workouts led by a personal trainer 3x per week. With 3 different times to choose from every Monday, Wednesday and Friday, this combination of fitness AND nutrition is a game changer.   

The best part is, it's donation based and the proceeds go to kids who need meals and supplies due to school closing from COVID-19. 

Click here to sign up and donate 

HOLISTICALLY MADE 7-DAY  DETOX

Although this is not mandatory, the Holistically Made 7-Day Detox is HIGHLY recommended! I have Many of the Newtiriton Lab members take this detox and it really helps eliminate bloat, curb cravings, enhance gut health, balance hormones, aide with common challenges such as bloat, acne, gas, indigestion, irregular bowel movements and low energy to name a few. 

The taste is VERY bitter, however the results are worth every drop. There is also a capsule form but the best results come from the liquid. The owner of the company is a certified herbalist and takes pride in her product quality. 

I have a discount code you can use if you decide to do it = Code - GETFITWITHCHRYS

Click here to purchase (PS she sells out really quickly but restocks often) 

BRANDS & DISCOUNTS

Resistance training plays a big roll in your success when it comes to seeing physical change. If you do not already have access to bands or weights, this band set is perfect for home resistance 

trainingClick here and use code - 4QTRGRIND

Getting enough protein is where a lot of people struggle. Supplements can help you reach your protein goals. I highly recommend plant based protein for easier digestion and nutrient absorption. This by far is the best plant-based protein I've had. The Tru Supplement dessert series flavors are the best tasting from this brand.

They also have great pre-workout and BCAA.

 

Click here and use code GETFITWITHCHRYS 

SHARE YOUR JOURNEY WITH US

#GETFITWITHCHRYS

@GetFitWithChrys

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