I'm excited to get you started. Please see your welcome video below for details on next steps!
Let's do this!
click start to fill out
*note* please be as transparent as possible in your nutrition assessment. All of this information will impact your macronutrients recommendations and meal plan options.
Please list all or any dietary preferences, allergies, and anything else I need to know concerning your nutrition
You are going to track your food for the next 2-3 days. Download my fitness pal (if you don't have it already) and keep track of the food you eat. You do not have to change the food you eat normally. I will not be looking at the specific food you eat. I will ONLY be looking at your macros. So on my fitness pal, you are going to scroll to the bottom where you see the "Nutrition" tab. See video below
PLEASE SUBMIT YOUR WEIGHT, FOOD TRACKING AND MEASUREMENTS IN THE SAME EMAIL
Take your first set of progress photos and measurements (front back and side)
Find good lighting, wear a sports bra and shorts, NO SELFIES (set timer on your phone if no one can take them for you)
When taking your measurements follow the instructions below:
Waist: Starting at belly button, wrap measuring tape gently around your torso (do not pull tight, this will skew your measurements
Hips: Start from the furthest point your butt sticks out and wrap around hips
Thigh: Put one hand down by your side, whereever your index/pointer finger is, thats where you measure
Arm: make a muscle , at the highest peak of your bicep, thats where you measure (unflexed)