HEALTHY EMPLOYEES = PRODUCTIVE EMPLOYEES
Host a lunch and learn nutrition workshop at your company or facility!
Not only does this boost employee engagement and company culture, but healthier employees means, more energy, less stress, better productivity and lower health insurance costs for the company. It's a win, win, win!
Listen, I understand the challenges employees face when it comes to lunch options. From lunch meetings and going out to eat, to not having enough time to have a decent meal, health can be put on the back burner when it comes to making decisions on what to eat during work hours.
This is where I come in! I host lunch-and-learn workshops tailored to your company's needs to encourage healthier eating habits with fun and quick recipes as well as information about nutrition and mindful eating habits.
MEET YOUR NUTRITION COACH
Fitness and Nutrition Coach
Chrysten, also known as Chrys, is an online fitness and wellness coach dedicated to helping people find ways to reach their personal health and fitness goals through healthy habit building.
This passionate fitness enthusiast uses her knowledge of fitness and nutrition to spread better health practices through online training, cooking demonstrations, corporate fitness events, and speaking engagements.
Her love for healthy living and motivating others has led to her feature on the Today Show and opportunities to work with brands such as Adidas, Reebok, Tru Supplements, Eat the Bear, Do You Even, and Training Mask to name a few.