I'm helping women see changes in their mind and body with good food, realistic workouts and new perspective...
FITNESS. NUTRITION. BALANCE
" Being healthy isn't about who works out the hardest or who eats the cleanest...
It's about who consistently invests time and energy into practicing healthy habits & thought
My Clients See Results
MENTALLY & PHYSICALLY
"I truly feel like the 12 weeks of meal planning ingrained new habits in me. I went out for a walk at work today bc it was so nice and I didn’t even WANT to go in a coffee shop for a snack. Usually I’d be craving something sweet and my energy would be crashing, but now I just bring a protein bar or an apple etc, all prepped on Sunday afternoon. I’m hardly eating red meat, almost all fish and poultry. I feel good in my clothes and wore my crop tops all around Tybee Island for vacation.
My workouts have been strong and consistent. All that to say, I’m glad I did your program and I think my 3 month timeframe was a great idea. I think it takes that long to really start a lifestyle change."
12 week program client, Eva
"I’ve been so pleased with my results working with you. You’ve really helped to change my life and form healthy habits! I’m just so thankful for you and how you’ve been pushing me! I joined a running group that runs on Mondays, I’m about to attend some free yoga sessions and just looking for opportunities to keep up this work and push my body to the next level! You’re amazing at what you do and I’m thankful that God is using you!
12 week program client, Nikia
SLIDE FOR BEFORE & AFTER
FOLLOW & SUBSCRIBE
IN THE MEDIA
"Today we’d like to introduce you to Chrysten Crockett.
Chrysten, can you briefly walk us through your story – how you started and how you got to where you are today."