I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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May 5, 2020

Many people look at this photo and the first thing they think is that I'm pregnant, I'm intentionally pushing my stomach out or that I edited the hell out of it. Well... none of the above are true. 


The pic on the left is a real picture of what would happen to me any t...

March 5, 2020

You can't turn anywhere without hearing about the Coronavirus. As more cases infiltrate the US, people are going the extra mile to try to protect against the virus. 

Before we get into these tips, here's what you need to know: 

1. The Coronavirus is a MILD viral infectio...

December 5, 2019

Two out of three women who go on a journey to get healthy and lose body fat end up sinking back to hold habits. 

It's flat out frustrating and causes many people to throw away their progress instead of pushing forward. 

It makes you think... with all these...

October 1, 2019

This weekend I ate everything under the sun. Pizza, cheesecake, wings, even more pizza, you name it. I even shared all the yumminess on my Instagram stories...

So yesterday, when I posted this photo, I got tons of questions about how it was possible to eat what I wanted...

September 4, 2019


I get this question all the time “How do I just get rid of this stomach?” ⁣


Well, it's not about doing hundreds of crunches or other core exercises. It's not about eating less food and drinking meal replacement shakes. It's not about having a low carb diet. And it's n...

August 21, 2019

If you're anything like me you love a good cup of coffee. But what a lot of us don't realize is how much the extra, fat, sugar and calories can add up from our coffee choices. Here are five tips you can use to help you make you coffee a little healthier. 

1. Substi...

July 2, 2019

Hormones are something we don't talk about enough. Outside of PMS, period bloat the whole "just get on birth control to help relieve symptoms," hormone balance is often neglected when it comes to educating women on their bodies.

Most of us have to learn when our bodies...

June 10, 2019

Let's be honest. Sometimes we just eat without any thought, which some would argue is a great thing... it's called intuitive eating. But when eating what we want without any thought becomes a burden and goes against our health and physique goals, that's when we need to...

April 29, 2019

Hey ladies! We are so excited to announce that we are setting up shop with our brand new merchandise at the Girl Tribe Pop Up in Atlanta, GA on May 11. 

Have you heard of Girl Tribe Pop Up? If you haven't been, you are in for a treat! 

Here's the run down, directly from...

April 17, 2019

Tax season just came to a close. Accountants, business owners, and pretty much all tax-paying citizens probably just breathed a collective sigh of relief. Am I right!? 

No matter what time of year or season of life we are in, stress happens. In fact, stress can be...

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