I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

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October 1, 2019

This weekend I ate everything under the sun. Pizza, cheesecake, wings, even more pizza, you name it. I even shared all the yumminess on my Instagram stories...

So yesterday, when I posted this photo, I got tons of questions about how it was possible to eat what I wanted...

September 4, 2019


I get this question all the time “How do I just get rid of this stomach?” ⁣


Well, it's not about doing hundreds of crunches or other core exercises. It's not about eating less food and drinking meal replacement shakes. It's not about having a low carb diet. And it's n...

August 21, 2019

If you're anything like me you love a good cup of coffee. But what a lot of us don't realize is how much the extra, fat, sugar and calories can add up from our coffee choices. Here are five tips you can use to help you make you coffee a little healthier. 

1. Substi...

July 2, 2019

Hormones are something we don't talk about enough. Outside of PMS, period bloat the whole "just get on birth control to help relieve symptoms," hormone balance is often neglected when it comes to educating women on their bodies.

Most of us have to learn when our bodies...

June 10, 2019

Let's be honest. Sometimes we just eat without any thought, which some would argue is a great thing... it's called intuitive eating. But when eating what we want without any thought becomes a burden and goes against our health and physique goals, that's when we need to...

April 29, 2019

Hey ladies! We are so excited to announce that we are setting up shop with our brand new merchandise at the Girl Tribe Pop Up in Atlanta, GA on May 11. 

Have you heard of Girl Tribe Pop Up? If you haven't been, you are in for a treat! 

Here's the run down, directly from...

April 17, 2019

Tax season just came to a close. Accountants, business owners, and pretty much all tax-paying citizens probably just breathed a collective sigh of relief. Am I right!? 

No matter what time of year or season of life we are in, stress happens. In fact, stress can be...

March 26, 2019

It's easy to get wrapped up in micromanaging your fitness journey. You know what I mean, checking the scale to see if you've budged, telling yourself certain food is good or bad, and getting down on yourself when you aren't where you think you're supposed to be. 

Here's...

March 20, 2019

From Sarah Crook:

Let me share a little bit of my background.  My health and fitness journey began  when I was 22. College was the first time I noticed weight gain and realized I had to think about how I fueled my body. Growing up, I was an athlete. I cheered, swam and...

February 26, 2019

When trying to live a healthy lifestyle, I think we can all agree that traveling can make things a little bit more complicated.  Over the years, I've learned how to take my healthy lifestyle anywhere! There's no reason to throw out everything you've learned because you...

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