no more dieting & restriction, it's time

for something new

 

live a healthy life & eat good food while doing it   

the newtrition lab

is a monthly nutrition coaching program dedicated to helping women learn how to see changes in their mind and body by making nutrition simple, flexible and realistic.

How to know if this is the program for you

If you are the type of person who:

  • Is trying to get a better understanding of how much food you need to fuel your body for your goals

  • Doesn't want to be on a strict diet just to reach your goals

  • Wants to learn how to manage cravings

  • Wants to get a better understanding of portion sizes and macronutrients

  • Is tired of sorting through the vast amount of information online

  • Wants to quit playing the guessing game

  • Wants to enjoy social activities without feeling like food sabotages your progress

  • Is tired of starting over on Monday

  • Is sick of yo-yo’ing and

  • Wants to have a better connection with food overall

... then you're in the right place! 

LIVE COACHING CALLS & MACRO COACHING

MEAL PLANS +

RESOURCES

EXCLUSIVE NUTRITION  

LESSONS

EASY DELICIOUS

RECIPES

ACCOUNTABILITY

WHAT'S INCLUDED IN THE PROGRAM? 

Each month, a select group of women are interviewed and accepted into the Newtrition Lab. Once the Newtrition Lab starts, members receive their macronutrient breakdown (protein, carbs and fats), accountability check ins, weekly group coaching calls and access to the Newtrition Lab site. 

All of these elements work together to ensure your success in the program. During the interview process we discuss your goals, current habits and program details (including pricing.) To apply see details below. 

HOW IT WORKS...

READY TO GET CONSISTENT AND TURN YOUR EATING HABITS AROUND?  

CLICK THE 'START' BUTTON BELOW TO BEGIN YOUR APPLICATION. 

OR CLICK HERE 

SHARE YOUR JOURNEY WITH US

#GETFITWITHCHRYS

@GetFitWithChrys

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