no more dieting & restriction, it's time

for something new

 

live a healthy life & eat good food while doing it   

the newtrition lab

is a transformative nutrition coaching program dedicated to helping women learn how to see changes in their mind and body by making nutrition simple, flexible and realistic.

How to know if this is the program for you

If you are the type of person who:

  • Is trying to get a better understanding of how much food you need to fuel your body for your goals

  • Doesn't want to be on a strict diet just to reach your goals

  • Wants to learn how to manage cravings

  • Wants to get a better understanding of portion sizes and macronutrients

  • Is tired of sorting through the vast amount of information online

  • Wants to quit playing the guessing game

  • Wants to enjoy social activities without feeling like food sabotages your progress

  • Is tired of starting over on Monday

  • Is sick of yo-yo’ing and

  • Wants to have a better connection with food overall

... then you're in the right place! 

LIVE COACHING CALLS & MACRO COACHING

MEAL PLANS +

RESOURCES

EXCLUSIVE NUTRITION  

LESSONS & WORKSHOPS

EASY DELICIOUS

RECIPES

WHAT'S INCLUDED IN THE PROGRAM? 

A select group of women are accepted into the Newtrition Lab based on their application. Once the Newtrition Lab starts, members gain access to the Newtrition Lab lessons and weekly group coaching call. 

 

During your program you learn how to adjust your mindset, around food, practice with your consistency, learn how to use your macronutrients to reach your goals and built habits that create lasting results. 

All of these elements work together to ensure your success in the program. 

HOW IT WORKS...

READY TO GET CONSISTENT AND TURN YOUR EATING HABITS AROUND?  

CLICK THE 'START' BUTTON BELOW TO BEGIN YOUR APPLICATION. 

OR CLICK HERE 

SHARE YOUR JOURNEY WITH US

#GETFITWITHCHRYS

@GetFitWithChrys

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