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no more dieting & restriction. learn how to eat food you love and still reach your goals

live a healthy life

look & feel your best

eat good food while doing it   

the newtrition lab

is a transformative nutrition coaching program dedicated to helping women learn how to see changes in their mind and body by making nutrition simple, flexible and realistic.

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Accepted applicants get access to our newest FREE workshop "How to lose body fat without dieting."

How to get an invitation ...

By applying to become a Newtrition Lab member, you are helping us understand whether or not the Newtrition Lab can actually benefit you. 

Once you're accepted we'll send you a private invite to our "How to lose body fat without dieting" workshop for free. 


During this workshop we will show you the exact framework we use in the Newtrition Lab to help you build a better relationship with food, practice your consistency, learn how to calculate your macronutrients to reach your goals and build habits that create lasting results. 

This workshop is invite only. It's important to us that the right people attend this class. We want you to actually be able to take away some great useful info. Because of that we have you complete this quick application. 

In this workshop we're going to be covering: 

  • How to gain a better understanding of how much food you need to fuel your body for your goals

  • How to lose body fat without restricting food

  • How to manage cravings 

  • How to calculate and use macronutrients 

  • Why you don't have to play the guessing game when it comes to what to eat

  • How to enjoy social activities without feeling like food sabotages your progress 

  • How to stop starting over on Monday and most of all

  • How to build a better relationship with food 

READY TO BUILD A BETTER RELATionship with food and finally reach your goals without dieting or starting over?  


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"A healthier lifestyle starts with loving yourself right where you are! Be your own hype (wo)man day in and day out! Work on building healthy habits a little at a time. Then go whatever route makes you happy and is realistically feasible for you. Nothing is one size fits all, but I’ve found what I can execute! 🙌🏾⠀

Recently I found @getfitwithchrys and her Newtrition Lab making nutrition easier than ever - simple, flexible, and realistic while eating good food 😋! " 


“I’m glad you made that post saying the program was coming out again. Honestly if you had not sent me the link, I would have just watched from the sideline knowing this its what I wanted and needed. Thank you for doing your part in sharing your gift and program. I love that you give a variety with the meal plan. Just hen I’ve had enough, It changed. Grateful for you and the journey 😘”⁣

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I think that I am finally getting that hang of this nutrition thing! I’ve been stuck in a plateau for most of the year and it doesn’t help the gyms have been closed for half of it. So I decided to take another leap and seek guidance from Chrys❣️ BEST decision ever! I’m seeing my abs tighten up, quads growing, and just overall looking more toned. 💪🏼 You wanna know the best part of all? I’m EATING! And when I say I am eating, I mean I am not restricting myself from “bad food”. I’m having waffles for breakfast, chocolate, BREAD, veggies, fruit, etc! All the the things that started believing I “shouldn’t” be eating.

Y’all... I’m getting to enjoy carbs again❣️

I did the #keto thing for a long time! It’s how I lost over 50 pounds last year. But, I have to admit that the keto lifestyle made me afraid to consume any amount of carbs. And after doing it for almost 2 years I just wasn’t seeing any results. I was also starting to get that skinny fat going on. What I also noticed was I was really bad about beating myself up for having a “cheat meal” or not making it to the gym 1 day out of the week. My mindset was getting really negative and was doing nothing to build myself up.

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These photos are only 3 weeks apart. And it’s hard to believe my abs are making a reappearance when I’m eating so much through the day. The difference is I am eating whole foods and not just a bunch of fat. I’m hitting my macros. I’m eating to fuel my body. And I’m not “missing” food anymore❣️


Get your invitation to our private workshop "how to lose body fat without dieting"