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no more dieting & restriction. learn how to eat food you love and still reach your goals

live a healthy life

look & feel your best

eat good food while doing it   

the newtrition lab

is a transformative nutrition coaching experience dedicated to helping you learn how to see changes in your mind and body by making nutrition simple, flexible and realistic.

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Apply to get invited to our next *LIVE* nutrition class where we show you the methods we use to help you:

  • Gain a better understanding of how much food you need to fuel your body for your goals

  • Manage inflammation and recognize hormone imbalance

  • Lose body fat without restricting food

  • Manage cravings 

  • Understand the importance of macronutrient intake 

  • Realize you don't have to play the guessing game when it comes to what to eat

  • Learn how to enjoy social activities without feeling like food sabotages your progress 

  • Learn how to stop starting over on Monday and most of all

  • Learn how to build a better relationship with food 

How to get an invitation ...

By applying to get into the free nutrition class, you are helping us understand whether or not the this class can actually benefit you. WHY?...

Because this class is NOT for those who are looking for a temporary fix. 

This class is NOT for those who aren't willing to put in the work to build better habits. 

This class is NOT for those who want to put a bandaid on a deeper rooted issue. 

This is for those who understand that their food habits and food relationship is holding them back from seeing long-term change. We want to help, if that's you! 

Once we review your application ... if you're accepted we'll send you a private invite to our "How to lose body fat without dieting" class for FREE. 


During this class we will show you the exact framework we use in the Newtrition Lab to help you build a better relationship with food, practice your consistency, learn how to calculate your macronutrients to reach your goals and build habits that create lasting results. 

This class is invite only. It's important to us that the right people attend this class. We want you to actually be able to take away some great useful info. Because of that we have you complete this quick application. 

READY TO BUILD A BETTER RELATionship with food and finally reach your goals without dieting, inflammation or starting over?  


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"A healthier lifestyle starts with loving yourself right where you are! Be your own hype (wo)man day in and day out! Work on building healthy habits a little at a time. Then go whatever route makes you happy and is realistically feasible for you. Nothing is one size fits all, but I’ve found what I can execute! 🙌🏾⠀

Recently I found @getfitwithchrys and her Newtrition Lab making nutrition easier than ever - simple, flexible, and realistic while eating good food 😋! " 


“I’m glad you made that post saying the program was coming out again. Honestly if you had not sent me the link, I would have just watched from the sideline knowing this its what I wanted and needed. Thank you for doing your part in sharing your gift and program. I love that you give a variety with the meal plan. Just hen I’ve had enough, It changed. Grateful for you and the journey 😘”⁣

Tamika Testimonial get Fit WIth Chrys 1.
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I think that I am finally getting that hang of this nutrition thing! I’ve been stuck in a plateau for most of the year and it doesn’t help the gyms have been closed for half of it. So I decided to take another leap and seek guidance from Chrys❣️ BEST decision ever! I’m seeing my abs tighten up, quads growing, and just overall looking more toned. 💪🏼 You wanna know the best part of all? I’m EATING! And when I say I am eating, I mean I am not restricting myself from “bad food”. I’m having waffles for breakfast, chocolate, BREAD, veggies, fruit, etc! All the the things that started believing I “shouldn’t” be eating.

Y’all... I’m getting to enjoy carbs again❣️

I did the #keto thing for a long time! It’s how I lost over 50 pounds last year. But, I have to admit that the keto lifestyle made me afraid to consume any amount of carbs. And after doing it for almost 2 years I just wasn’t seeing any results. I was also starting to get that skinny fat going on. What I also noticed was I was really bad about beating myself up for having a “cheat meal” or not making it to the gym 1 day out of the week. My mindset was getting really negative and was doing nothing to build myself up.

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These photos are only 3 weeks apart. And it’s hard to believe my abs are making a reappearance when I’m eating so much through the day. The difference is I am eating whole foods and not just a bunch of fat. I’m hitting my macros. I’m eating to fuel my body. And I’m not “missing” food anymore❣️

Sarah Progress Get Fit With Chrys

Get your invitation to our private workshop "how to lose body fat without dieting"