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"I truly feel like the 12 weeks of meal planning ingrained new habits in me. I went out for a walk at work today bc it was so nice and I didn’t even WANT to go in a coffee shop for a snack. Usually I’d be craving something sweet and my energy would be crashing, but now I just bring a protein bar or an apple etc, all prepped on Sunday afternoon. I’m hardly eating red meat, almost all fish and poultry. I feel good in my clothes and wore my crop tops all around Tybee When I do go out I’m sticking to spritzers or liquor to save some calories. My workouts have been strong and consistent. All that to say, I’m glad I did your program and I think the 3 month timeframe is a great idea. I think it takes that long to really make a lifestyle change."
"I’ve been so pleased with my results working with you. You’ve really helped to change my life and form healthy habits! I’m just so thankful for you and how you’ve been pushing me! I joined a running group that runs on Mondays, I’m about to attend some free yoga sessions and just looking for opportunities to keep up this work and push my body to the next level! You’re amazing at what you do and I’m thankful that God is using you!
“I’m glad you made that post saying the program was coming out again. Honestly if you had not sent me the link, I would have just watched from the sideline knowing this its what I wanted and needed. Thank you for doing your part in sharing your gift and program. I love that you give a variety with the meal plan. Just hen I’ve had enough, It changed. Grateful for you and the journey 😘”
"I loved that there was a mix of exercises and the timer that was included. Also the 10 minute morning exercise. I never thought that I could lose inches since all the other programs I had done before I did not see any results. I will continue to work towards my goal of losing inches from my waist, arms, back and belly fat. This really motivated me.
"I was 26, obese with hypertension and being prescribed medication. At 26! With the diet change and lifestyle—I am no longer on the medication and I maintain a healthy blood pressure. Thank you, thank you, thank you, a million times over"
"I am not normally a planner, but the program has been disciplining me to plan my day ahead of time not only with my meals and workouts but other things that I have in my schedule so that I am prepared."