I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !


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December 12, 2017

It's that time of the year. We're all scrambling to get the best deal and pick the best gifts for our family, friends and loved ones.

I decided to create this gift guide because I'm making the choice to buy local for Christmas this year. Fortunately, I have some people...

November 10, 2017

Let's face it,  the last thing we want to see when we're making progress in a fitness journey is any sign of backtracking. Whether your clothes start to fit a little tighter, the number on the scale increases, or you start to see proof that you've been falling off of y...

October 17, 2017

I get a lot of questions about what makes online training effective, and after having a range of different clients in several states around the country, I've learned that online training works because of the extra accountability. Here's what I mean:

The proof is in th...

October 5, 2017

Training Mask is a company that specializes in respiratory resistance equipment, which is designed to improve stamina, endurance, strength and power by placing the muscles we use to breathe under more tension, with the goal of making them stronger and more efficient....

September 19, 2017

 It's one thing to lose weight. It's another thing to work so hard for your goals and either 1. not see results, or 2. get the weight off and gain it all right back. The difference between losing weight and losing weight the right way is TIME and CONSISTENCY. Sure it f...

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