I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !


Hey Girl

Subscribe to get an alert

when we drop a new post 

October 5, 2018

It can be hard looking for a trainer or health coach, especially when there are SOOO MANY! Social media and sales people have made it difficult to figure out who's good and who's just looking for the next pay check. 

Here's how to make sure your next trainer i...

September 21, 2018

Have you ever taken a shot of apple cider vinegar by itself? Well, if you haven't you'll be up for quite the sting. Its sour taste comes from the fermentation process of apples, which creates a combination of acetic acid and good bacteria known as the mother that can b...

September 13, 2018

As everyone runs a grabs up the last few cases of water, most people can't avoid passing through the snack isle. We've put together a healthy snack guide to help you snack a little cleaner until the coast is clear. 

Be careful out there. We're praying for everyone's saf...

September 10, 2018

Many women face the frustration of doing everything right in their healthy lifestyle journey and not seeing the scale budge, not even an ounce. Sometimes if you're hormones aren't in check, it doesn't matter how clean you eat or how much you workout, they're in the cap...

August 29, 2018

What is the Keto diet and where did it come from? 

The keto diet is classified by a metabolic process that uses the body's ketones as an energy source instead of glucose. In other words, when your body  is substantially low on carbohydrates it switches to using fat...

March 20, 2018

As the world grows more and more physically fit conscious, it seems as though six-packs and toned bodies take precedent over being mentally fit and prepared to make a lifestyle change. If you've been following me for some time, you'll know that my stance on transformat...

February 7, 2018

You know what makes staying on top of your fitness and nutrition rewarding? Doing and eating things you actually like. Even when cravings kick in. It's hard to stay disciplined when so much temptation is around us, and giving in to the sweets and snacks can send us dow...

January 31, 2018

If you ever suffer from cravings at night, you're not alone. Cravings at the end of the day usually take place because of bordeom, nutritional imbalance, crash from high carbs and processed sugars during the day, or simply  from psychological conditioning (aka, you're...

December 30, 2017

Staying motivated during the winter months can be difficult. These tips will help you stay on track and give you that little boost you need to keep going.

December 21, 2017

We all do it. We get to the holiday season and we get into a place of anxious scurry, where we either put pressure on ourselves to change our habits or fill our minds with self-conscious worry about messing up the progress we've worked so hard for.

Here's the thin...

Please reload




  • Black Facebook Icon
  • Black Instagram Icon