3 Things to Stop Doing on Your Fitness Journey
It's easy to get wrapped up in micromanaging your fitness journey. You know what I mean, checking the scale to see if you've budged,...
Client Transformation Story: How Sarah changed her life
From Sarah Crook: Let me share a little bit of my background. My health and fitness journey began when I was 22. College was the first...
How to stay on track while traveling
When trying to live a healthy lifestyle, I think we can all agree that traveling can make things a little bit more complicated. Over the...
This Valentine's day is all about YOU!
When we think about Valentine's Day, love typically comes to mind. Whether you're in a relationship or not, when it comes to love, the...
Why you're frustrated with your weight loss journey
If you've ever tried to drop body fat you know how frustrating it can be. But it seems so simple when you think about it right? Workout,...