We help women like you transform by making nutrition simple, flexible and realistic so you can reach your goals while eating food you love !
EAT WITHOUT RESTRICTIONS
" Being healthy isn't about who works out the hardest or who eats the cleanest...
It's about consistently investing time and energy into practicing healthy habits & thought
Real People. Real Results
MENTALLY & PHYSICALLY
"I truly feel like the 12 weeks of meal planning ingrained new habits in me. I went out for a walk at work today bc it was so nice and I didn’t even WANT to go in a coffee shop for a snack. Usually I’d be craving something sweet and my energy would be crashing, but now I just bring a protein bar or an apple etc, all prepped on Sunday afternoon. I’m hardly eating red meat, almost all fish and poultry. I feel good in my clothes and wore my crop tops all around Tybee Island for vacation.
My workouts have been strong and consistent. All that to say, I’m glad I did your program and I think my 3 month timeframe was a great idea. I think it takes that long to really start a lifestyle change."
"I’ve been so pleased with my results working with you. You’ve really helped to change my life and form healthy habits! I’m just so thankful for you and how you’ve been pushing me! I joined a running group that runs on Mondays, I’m about to attend some free yoga sessions and just looking for opportunities to keep up this work and push my body to the next level! You’re amazing at what you do and I’m thankful that God is using you!
SLIDE FOR BEFORE & AFTER
“I’m glad you made that post saying the program was coming out again. Honestly if you had not sent me the link, I would have just watched from the sideline knowing this its what I wanted and needed. Thank you for doing your part in sharing your gift and program. I love that you give a variety with the meal plan. Just hen I’ve had enough, It changed. Grateful for you and the journey 😘”
FOLLOW & SUBSCRIBE
AS SEEN ON
"Today we’d like to introduce you to Chrysten Crockett.
Chrysten, can you briefly walk us through your story – how you started and how you got to where you are today."