you're in!!

I'm excited to get you started. Please see below for details and instructions that will help you get started!

Use this page as a resource in case you ever have any question about the details included . 


Let's do this girl!




Check your email for your payment authorization form. This form needs to be signed before you can gain access to any newtrition lab resrouces. The email will come from Docusign and you may see our shell company Timeless Fitness LLC




Complete your Trainerize app set up. You were sent instructions when you enrolled.



STEP #3 

Take your first set of progress photos and measurements and upload them to the app (front back and side) and upload them to your profile. The app will direct you. Find good lighting, wear a sports bra and shorts, NO SELFIES (set timer on your phone if no one can take them for you) 


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When taking your measurements follow the instructions below:

Waist: Starting at belly button, wrap measuring tape gently around your torso (do not pull tight, this will skew your measurements


Hips: Start from the furthest point your butt sticks out and wrap around hips


Thigh: Put one hand down by your side, whereever your index/pointer finger is, thats where you measure 


Arm: make a muscle , at the highest peak of your bicep, thats where you measure (unflexed) 




New Member Orientation is for all new members to help you get acclimated, set expectations and understand the success hacks for the program.


Schedule your new member orientation call within the next 72 hours! 

Click here to schedule 


If you are unable to attend you can ask your questions live during the regular weekly coaching calls or you can submit your questions below in the question box below.



Newtrition Lab coaching calls are every Thursday at 7pm EST. You can attend by clicking here and using password newtrition 

If you are unable to attend the replays will be available on the coaching call replay section of the site. 

You can submit your coaching call questions below and we will discuss on the call. 

KEEP IN MIND YOU MUST COMPLETE STEPS 1-4. These are an important part of your on-boading process. 



 Check ins are REQUIRED 1x per month, however based on your goals you are able to request check ins more often.


During your check in you are to update your photos, weight and measurements on the app.


You will also have a questionnaire to fill out each month so we can send you video feedback and help you keep going in your journey.

The app will prompt you with everything you need to know. So remember when checking in monthly...this is a full update on your progress, be as specific as possible. You are responsible for sending in your monthly check ins. If we don't hear from you, we won't be able to coach your through this process. 

4th Quarter Method

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If you're looking for consistency in your workouts, The Newtrition Lab has partnered with the 4th Quarter Method to offer you 15% off of the 4th Quarter Method.


In this virtual personal training program you get access to virtual workouts led by real personal trainers LIVE! 


This combination of fitness AND nutrition is a game changer.   




Although this is not mandatory, the Holistically Made 7-Day Detox is HIGHLY recommended! I have Many of the Newtiriton Lab members take this detox and it really helps eliminate bloat, curb cravings, enhance gut health, balance hormones, aide with common challenges such as bloat, acne, gas, indigestion, irregular bowel movements and low energy to name a few. 

The taste is VERY bitter, however the results are worth every drop. There is also a capsule form but the best results come from the liquid. The owner of the company is a certified herbalist and takes pride in her product quality. 

Newtrition Lab Members can use discount code  GETFITWITHCHRYS to save. All pay in full members receive 50% HM detoxes. 

Click here to purchase (PS she sells out really quickly but restocks often) 

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Resistance training plays a big roll in your success when it comes to seeing physical change. If you do not already have access to bands or weights, this band set is perfect for home resistance 

trainingClick here and use code - 4QTRGRIND

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Getting enough protein is where a lot of people struggle. Supplements can help you reach your protein goals. I highly recommend plant based protein for easier digestion and nutrient absorption. This by far is the best plant-based protein I've had. The Tru Supplement dessert series flavors are the best tasting from this brand.

They also have great pre-workout and BCAA.


Click here and use code GETFITWITHCHRYS