I'm excited to get you started. Please see below for details and instructions that will help you get started!
Use this page as a resource in case you ever have any question about the details included .
Let's do this girl!
Check your email for your payment authorization form. This form needs to be signed before you can gain access to any newtrition lab resrouces. The email will come from Docusign and you may see our shell company Timeless Fitness LLC
Complete your Trainerize app set up. You were sent instructions when you enrolled.
Take your first set of progress photos and measurements and upload them to the app (front back and side) and upload them to your profile. The app will direct you. Find good lighting, wear a sports bra and shorts, NO SELFIES (set timer on your phone if no one can take them for you)
When taking your measurements follow the instructions below:
Waist: Starting at belly button, wrap measuring tape gently around your torso (do not pull tight, this will skew your measurements
Hips: Start from the furthest point your butt sticks out and wrap around hips
Thigh: Put one hand down by your side, whereever your index/pointer finger is, thats where you measure
Arm: make a muscle , at the highest peak of your bicep, thats where you measure (unflexed)
NEW MEMBER ORIENTATION
New Member Orientation is for all new members to help you get acclimated, set expectations and understand the success hacks for the program.
Schedule your new member orientation call within the next 72 hours!
If you are unable to attend you can ask your questions live during the regular weekly coaching calls or you can submit your questions below in the question box below.
PUT REMINDERS IN YOUR PHONE FOR OUR WEEKLY COACHING CALLS
Newtrition Lab coaching calls are every Thursday at 7pm EST. You can attend by clicking here and using password newtrition
If you are unable to attend the replays will be available on the coaching call replay section of the site.
You can submit your coaching call questions below and we will discuss on the call.
KEEP IN MIND YOU MUST COMPLETE STEPS 1-4. These are an important part of your on-boading process.
YOUR SUCCESS HACKS
Check ins are REQUIRED 1x per month, however based on your goals you are able to request check ins more often.
During your check in you are to update your photos, weight and measurements on the app.
You will also have a questionnaire to fill out each month so we can send you video feedback and help you keep going in your journey.
The app will prompt you with everything you need to know. So remember when checking in monthly...this is a full update on your progress, be as specific as possible. You are responsible for sending in your monthly check ins. If we don't hear from you, we won't be able to coach your through this process.