HEALTHY EMPLOYEES = PRODUCTIVE EMPLOYEES
Host a lunch and learn nutrition workshop for you and your team!
Not only does this boost employee engagement and company culture, but healthier employees means, more energy, less stress, better productivity and lower health insurance costs for the company. It's a win, win, win!
Whether you choose to host a virtual or in-person workshop, every experience is designed specifically to help your team get excited about creating healthy change.
VIRTUAL WORKSHOP WITH
IN PERSON WORKSHOPS
WITH HANDS ON RECIPE/FOOD
As a nutrition coach, who came from a busy corporate career, I understand the challenges employees face when it comes to eating healthy. From company lunch meetings and office potlucks, to limited time and meeting deadlines, I know that health can sometimes get put on the back burner for hard-working employees... especially when it comes to making decisions about food.
This is where I come in! I host lunch-and-learn workshops to encourage healthier, more mindful eating habits for you and your team. With interactive presentations and hands-on teaching methods, my goal is to ensure that your team walks away feeling empowered to create healthier lifestyle and workplace habits.
MEET YOUR NUTRITION COACH
Fitness and Nutrition Coach
Chrysten, also known as Chrys, is an online fitness and wellness coach dedicated to helping people find ways to reach their personal health and fitness goals through healthy habit building.
This passionate fitness enthusiast uses her knowledge of fitness and nutrition to spread better health practices through online training, cooking demonstrations, corporate wellness events, and speaking engagements.
Her love for healthy living and motivating others has led to her feature on the Today Show and opportunities to work with companies such as Adidas, Reebok, Mizuno, Tru Supplements and Google.