Get ready ...
You're one step closer to starting your journey to REAL CHANGE
I'm so excited you decided to get serious about making some changes when it comes to your fitness and nutrition habits. All of my programs were created to help you drop the excuses, make time for YOU, and get to work so you can realistically reach your goals.
Here's what to expect when you sign up:
A 4, 8 or 12 week meal plan
4, 8 or 12 week's worth of workouts to help you stay consistent and push yourself in and outside of the gym
Check-point assessments (measurements and progress photos)
Weekly video modules about specific nutrition and fitness topics
Access to our private Facebook group
Accountability check ins
WHEN YOU COMMIT YOU SEE RESULTS
See what some of these amazing women had to say about the program
"I truly feel like the 12 weeks of meal planning ingrained new habits in me. I went out for a walk at work today bc it was so nice and I didn’t even WANT to go in a coffee shop for a snack. Usually I’d be craving something sweet and my energy would be crashing, but now I just bring a protein bar or an apple etc, all prepped on Sunday afternoon. I’m hardly eating red meat, almost all fish and poultry. I feel good in my clothes and wore my crop tops all around Tybee When I do go out I’m sticking to spritzers or liquor to save some calories. My workouts have been strong and consistent. All that to say, I’m glad I did your program and I think the 3 month timeframe is a great idea. I think it takes that long to really make a lifestyle change."
"I’ve been so pleased with my results working with you. You’ve really helped to change my life and form healthy habits! I’m just so thankful for you and how you’ve been pushing me! I joined a running group that runs on Mondays, I’m about to attend some free yoga sessions and just looking for opportunities to keep up this work and push my body to the next level! You’re amazing at what you do and I’m thankful that God is using you!
EACH PLAN COMES WITH
a 4 or 8 week meal plan (customized to you dietary needs)
a 4 or 8 week workout plan (based on your personal goals)
weekly group coaching calls to help you stay accountable
check-ins based on your personal goals