Get ready ... 

You're one step closer to starting your journey to REAL CHANGE

I'm so excited you decided to get serious about making some changes when it comes to your fitness and nutrition habits. All of my programs were created to help you drop the excuses, make time for YOU, and get to work so you can realistically reach your goals. 

 

 

Here's what to expect when you sign up:  

  • A 4 or 8 week meal plan 

  • 4 or 8 week's worth of workouts  to help you stay consistent and push yourself in and outside of the gym 

  • Check-point assessments (measurements and progress photos) 

  • Weekly video modules about specific nutrition and fitness topics

  • Access to our private Facebook group 

  • Accountability check ins 

 

WHEN YOU COMMIT YOU SEE RESULTS

See what some of these amazing women had to say about the program

"I truly feel like the 12 weeks of meal planning ingrained new habits in me. I went out for a walk at work today bc it was so nice and I didn’t even WANT to go in a coffee shop for a snack. Usually I’d be craving something sweet and my energy would be crashing, but now I just bring a protein bar or an apple etc, all prepped on Sunday afternoon. I’m hardly eating red meat, almost all fish and poultry. I feel good in my clothes and wore my crop tops all around Tybee  When I do go out I’m sticking to spritzers or liquor to save some calories. My workouts have been strong and consistent. All that to say, I’m glad I did your program and I think the 3 month timeframe is a great idea. I think it takes that long to really make a lifestyle change." 

 

-Eva 

"I’ve been so pleased with my results working with you. You’ve really helped to change my life and form healthy habits! I’m just so thankful for you and how you’ve been pushing me! I joined a running group that runs on Mondays, I’m about to attend some free yoga sessions and just looking for opportunities to keep up this work and push my body to the next level! You’re amazing at what you do and I’m thankful that God is using you!

-Nikia

EACH PLAN COMES WITH 

  • a 4 or 8 week meal plan (customized to you dietary needs) 

  • a 4 or 8 week workout plan (based on your personal goals) 

  • weekly group coaching calls to help you stay accountable 

  • check-ins based on your personal goals 

**I understand that every client is different and I am invested in making sure you see change that lasts, not just for the short term. Change takes time and everyone who enters this program leaves with a new understanding of their body and the food they put in it. 

Still want to see some of my other clients? 

Click here for more client testimonials 

READY TO MAKE A CHANGE? 

START SEEING RESULtS THAT LAST 
WITHOUT DIETING AND EXCESSIVE WORKOUTS

select your option below to get started

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The 4-week option is for people who need a kick start, who need to get back on their routine or who want to try the program first before committing to more than one month 

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The 8-week option is for people who are ready to make a lifestyle change and they're ready to commit to making that change. 

SUBSCRIBERS ONLY 

subscribers get a special rate

4-week

coaching

8-week

coaching

READY TO MAKE A CHANGE? 

STEP 1

Choose a program option 

STEP 2

Check your email 

for next steps 

Please note, all nutrition is customized, your next steps will include a nutrition assessment. Please be very specific when filling this out. 

SHARE YOUR JOURNEY WITH US

USE HASHTAGS

#POWHERFIT

#GETFITWITHCHRYS

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