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Hey girl hey!

Whether you're here to make some change, learn, or both, we have a free nutrition workshop for you to enjoy! Check below for workshop and Newtrition Lab details. 


Mindful eating hacks to help you transform from the inside out. 


Want more information on how you can eliminate the guessing game and finally change your eating habits and reach your goals without dieting? Well you're right on time because the Newtrition Lab is officially open for enrollment!  

  • Learn the tools to understand how much to eat in a day

  • Learn how to reach your goals without dieting and restriction

  • Learn how to create a better relationship with food

  • Eat what you want and still reach your goals


ThE NEWTRITION LAB IS invite only, which means you must apply to be able to join

If you are the type of person who:

  • Is trying to get a better understanding of how much food you need to fuel your body for your goals

  • Doesn't want to be on a strict diet just to reach your goals

  • Wants to learn how to manage cravings

  • Wants to get a better understanding of portion sizes and macronutrients

  • Is tired of sorting through the vast amount of information online

  • Wants to quit playing the guessing game

  • Wants to enjoy social activities without feeling like food sabotages your progress

  • Is tired of starting over on Monday

  • Is sick of yo-yo’ing and

  • Wants to have a better connection with food overall

... then you're in the right place! 

Kesh Testimonial - Newtrition Lab.png

"A healthier lifestyle starts with loving yourself right where you are! Be your own hype (wo)man day in and day out! Work on building healthy habits a little at a time. Then go whatever route makes you happy and is realistically feasible for you. Nothing is one size fits all, but I’ve found what I can execute! 🙌🏾⠀

Recently I found @getfitwithchrys and her Newtrition Lab making nutrition easier than ever - simple, flexible, and realistic while eating good food 😋! " 


One you apply, we will review your application to decide whether or not you will be sent the private invite. This invitation is the first step to assessing whether or not the Newtrition Lab is for you. We are very purposeful about cultivating an environment for women who are dedicated to reaching their goals in a realistic way. This is NOT a quick fix program. If you're ready to apply and make an investment in yourself click "Start" below to begin your application. 

“I’m glad you made that post saying the program was coming out again. Honestly if you had not sent me the link, I would have just watched from the sideline knowing this its what I wanted and needed. Thank you for doing your part in sharing your gift and program. I love that you give a variety with the meal plan. Just hen I’ve had enough, It changed. Grateful for you and the journey 😘”⁣

Tamika Testimonial get Fit WIth Chrys 1.
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