October - 2017

I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

Why online training works

I get a lot of questions about what makes online training effective, and after having a range of different clients in several states...

My Thoughts on Training Mask

Training Mask is a company that specializes in respiratory resistance equipment, which is designed to improve stamina, endurance,...