March - 2019

I know you'll find some topics here that will help you along your fitness journey. From food and stress, to hormones and drinks with friends, I break down so many topics in a real way to help you reach your goals realistically !

It's easy to get wrapped up in micromanaging your fitness journey. You know what I mean, checking the scale to see if you've budged,...

From Sarah Crook: Let me share a little bit of my background. My health and fitness journey began when I was 22. College was the first...